🤫 Don’t miss the special invitation at the bottom…
Do you tether yourself to the belief that certain boxes have to be checked off by the turn of each birthday or at the stroke of midnight on New Year’s Eve? Do you measure your life in numbers; age, weight, size of your bank account, the square footage of your house, how many years you’ve been married…..or single…?
All of this other mindset math doesn’t add up. Our media culture gets too caught up in projecting the minuses. Your sense of self worth isn’t tied to a number value. Your success isn’t tied to your bank account.
What if you could let go of the idea that who you are is related to any of these numbers?
And believe instead that - - life flows and unfolds as we grow, not age.
Tune out the gym commercials on tv and the wellness coaches on Instagram. And - - let’s all agree to stop using the phrase “NEW YEAR, NEW YOU”. This message is completely diminishing. It’s designed to fill you with discontent and make you feel like what you're doing isn't enough.
Sure - - take on some healthy habits. Get onboard with some new chances, new feels, new dreams. But there is no need to tell the “old” you, “hey- you aren’t cutting the mustard so take a hike.”
Flip the script!!!
Rather than moving forward with this overwhelming belief that there is something wrong with you - - continue on from where you already are. Don't discount the experiences that brought you to this place. You are wealthy in your personal growth.
All of the days your fit bit calculated those thousands of steps … every single one led to this very moment. Own it.
Through the years I’ve seen so many people rush headfirst into the promise of the new year, eager for a refresh and ready to be excited by life again. But by the second week of January they end up feeling daunted by any idea of lasting change.
There seem to be a few common misconceptions that derail some of our full-hearted intentions. Move from those old self-limiting beliefs to REFRAME and REGAIN your fiery dynamism for the new year!
Belief #1: You think someone else knows more about your health and wellness.
RECLAIM: Putting your health and wellness in someone else’s hands leaves you disempowered. No one else can tune in to what's going on better than you. Your body is more than just a vehicle to take you from place to place. For the entirety of your years, you are in this deep relationship. Dedicate yourself to a reverent practice of self-care. Get to know your unique constitution. Track your moods and emotions (worry, impatience, pain and sadness are signs of distress). Schedule time for a grounding and movement practice.
Belief #2: You feel like you have to show up exactly as you’ve always been just to keep everyone else comfortable.
REINVENT: Start anew. Give yourself permission to show up differently. Apply your skill set and talents to a new endeavor. Explore that scary venture that has been calling to you for a while. Break the old mold. What do you really want most? Write stream of consciousness for 20 minutes to see what is there to be revealed. Commit to a path of self-discovery. Curate a plan of action. Take that small first step to shed those paralyzing self-limiting beliefs. OR take that pulse-pounding giant leap.
Belief #3: You feel stuck in old patterns and habits because you don’t know how to get started with something new.
RE-PURPOSE: Take a pause to evaluate your life priorities. Give yourself this time. Introspection roots you into what's most important. Go deep. Listen in. Clarify your heartfelt desires. Recalibrate your actions to serve those big dreams. Build connections and communities that feel meaningful and supportive. This is your chance to realign with what you want and who you truly are. Demystify what you want. Amplify who you are.
Move forward with all of your experience and hard earned wisdom. Set goals, make plans and welcome a new year with a re-ignited passion and enthusiasm.
You’ve got this! Don’t let anyone else convince you otherwise.
Consider your fire stoked. 🔥🔥🔥
🤫 Just for you as a Dharma Days paid subscriber…
Upgrade to a paid subscription to join the Live Stream Workshop December 12th! Replay will be available too!
I’ll lead you through a fun and illuminating process as we Reflect, Review, Renew. In the midst of holiday chaos, dedicate a little time to get grounded. Gain some clarity and spark some inspiration.
Sacred Renewal: Get grounded for 2025
Here's what we'll work through together...
Own your accomplishments, celebrate your victories, mark your milestones, in honor of 2024.
Learn how to use the past year as a resource to to hone your skills for 2025.
Identify the top three obstacles that keep getting in the way of your life’s work.
Discover the dynamic balance that keeps you in creative flow.
Not only will you carve out this time as a special ceremony for yourself. I'll be there to answer your questions. See you there! Can’t make it? Subscribe and you’ll get the replay.