WORKSHOP HIGHLIGHTS: SPHERE OF INFLUENCE-BRAIN DRAIN- 22:27 // HA KRIYA 31:51 // SPHERE OF INFLUENCE- PART 2 & 3 // META MEDITATION - 69:37
Last night’s workshop was just so lovely! Thank you everyone who joined and contributed your time and energy. It was an introduction to a process that you can visit time and time again.
We covered so much in such a short amount of time! (My air element was definitely showing :) You gotta love Ayur- humor). The replay is a great way to review things you may have missed. I have also included a list of resources from past posts that break it all down really well.
If what you’re most wanting is some self-care strategies specific to feelings of overwhelm (a restless mind) or underwhelm (a heavy heart) - then check out the first post below.
Navigating this political climate may take some serious grounding and anchoring in our center. This is likely to be a marathon more so than a sprint. So, sweet friends - take care of yourselves.
There wasn’t enough time for comments, questions, and conversations - so please feel free to share.
Spring Awakening, Be real with your Feels
Spring has sprung. How do you feel? There is definitely a big shift in energy every spring. For those of us living in places that transition through four very different seasons, spring can be the most chaotic. One day you are skipping through fields with the sunshine on your face; the next, you're loading the woodrack, wondering if this will be the last fire of the season. Even if April showers bring May flowers, sometimes you look forward to any window without forecasted rain. On fluctuating calm or gusty days, the wind is just as taxing and fickle.
Just Breathe.
I’ve been whirling in my own anxiousness these days. I am trying to show up with whatever it is I know how to do. Today, I’m offering an easy breathing practice you can do anywhere anytime. It’s called the 7-11 breath (insert Slurpee joke here).
Ditch anxiety. Your true empowered self starts now.
In our household, we have a mantra for those moments when someone lets the lava of worry overflow. To tap the brakes, we simply say, “one thing at a time.” It’s a gentle reminder that even though it may feel like everything is piling up at once, the only way forward is to start with the first thing. One thing.
Roots of Resilience Workbook
This PDF Workbook has everything you need to go through the Sphere of Influence process. Whenever your heart or head is holding on to overwhelm get it out on paper. It’s a ritual of release. It will give you a clear perspective on how to reclaim your energy stores and rescue your vitality from sources that are quietly draining you. Most importantly - it centers you in yourself and lights the fire you need to establish a strategic self-care routine.
