Breezing through Fall.
An Essential Checklist for staying well in the Vata Season.
I fell in love with Ayurveda for its intuitive simplicity. Not to say Ayurveda is simple, because it is beautifully comprehensive and intricately complex when you go deep in to its healing protocols. From the get go it resonated so strongly. It was easy to see “THIS is my healing path” Why? …
It synchronizes with the rhythms of nature, which feels instinctual. It puts health and wellness back into my hands, which feels empowering. And it leads me back to mySELF, time and time again. In its marriage with yoga, the practices of Ayurveda are fully holistic in caring for us on every level of our being.
Ayurveda can seem intimidating in its language and philosophical depth. However, it imparts an easy strategy to keep our equilibrium. It is all about balance. Which sounds generic, I know. The basis, however, is in recognizing when you are moving foundationally too much into what you already are. Huh? Okay. Let’s break this down for fall. You’re here. I’m here. It’s here. Let’s do this.
