Yoga Videos

Body to Breath, Breath to Body

A hip opening practice to release the psoas and increase pelvic floor awareness

Jun 20 •

37:42

Wield and Shield your Power

Core Stability, Spirited Sovereignty

Jun 13 •

37:21

Mending and Tending to the Heart

A gentle chest/heart opening practice; the giving and receiving breath; music meditation.

Jun 6 •

Put down the Weight of the World

Release tension from your shoulders and connect to a quiet place that whispers - undo.

May 30 •

39:31

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts